Heritage food & folk wisdom

Recipes & remedies, straight from the yard.

A living library of cultural cooking and traditional remedies — starting with the bold flavors of Jamaica, then growing across the globe.

75+Recipes
8Cultures & Collections
25+Remedies & DIY Guides
WeeklyFresh Recipes
Browse Bush & Belly

Recipes, remedies & natural living

Heritage cooking from Jamaica, Mexico, the American South, Italy, India and West Africa — plus Natural Living (DIY body care) and a Wellness section for everyday wellbeing.

Featured · Jamaica

Taste of the island

Two dozen Jamaican classics and counting — from jerk to old-time favorites. Tap any dish for the full recipe.

Jerk chicken on a plate
Recipe

Jerk Chicken

Smoky, fiery, marinated in scotch bonnet and pimento — the dish that defines Jamaican cooking.

⏱ 40 min + marinate🔥 Spicy
Ackee and saltfish
Recipe

Ackee & Saltfish

Jamaica's national dish — silky ackee sautéed with salted cod, peppers and onion.

⏱ 35 min🍳 Breakfast
Rice and peas
Recipe

Rice & Peas

Coconut-rich rice simmered with kidney beans, thyme and pimento. Sunday dinner, every time.

⏱ 45 min🥥 Side
Mannish water goat soup
Recipe

Mannish Water

A hearty, spiced goat soup with green banana and dumplings — the celebration soup.

⏱ 2 hr🍲 Soup
Jamaican roots tonic
Remedy

Roots Tonic

A traditional Jamaican herbal brew of barks and roots, long made at home as a wellness drink.

⏱ 1 hr + steep🌿 Traditional
Jamaican curry goat
Recipe

Curry Goat

Tender goat in a deep golden curry gravy — the star of every Jamaican celebration.

⏱ 2 hr🔥 Spicy
Jamaican escovitch fish
Recipe

Escovitch Fish

Crispy fried fish drenched in a tangy pickle of peppers, onion and carrot.

⏱ 45 min🐟 Coastal
Jamaican festival fried dumplings
Recipe

Festival

Sweet, golden fried dumplings — crisp outside, fluffy within. The perfect side.

⏱ 30 min🍯 Sweet
Jamaican sorrel drink
Recipe

Sorrel

A jewel-red, spiced hibiscus drink — tart, refreshing and pure Jamaican Christmas.

⏱ Steep overnight🍹 Drink
Jamaican oxtail
Recipe

Oxtail

Slow-braised off the bone in a glossy gravy with creamy butter beans. The ultimate Sunday dinner.

⏱ 3 hr🍖 Stew
Jamaican brown stew chicken
Recipe

Brown Stew Chicken

Chicken braised tender in a deep, glossy brown gravy. Comfort food, Jamaican style.

⏱ 45 min🍗 Main
Jamaican jerk pork
Recipe

Jerk Pork

The original jerk — smoky, spicy pork shoulder grilled low over pimento wood.

⏱ 1 hr + marinate🔥 Spicy
Jamaican stew peas
Recipe

Stew Peas

Red kidney beans simmered in coconut milk with spinner dumplings — thick and comforting.

⏱ 1.5 hr🥥 Stew
Jamaican steamed callaloo
Recipe

Steamed Callaloo

Tender island greens sautéed with peppers and thyme — fast, healthy, classic breakfast side.

⏱ 30 min🥬 Side
Jamaican cornmeal porridge
Recipe

Cornmeal Porridge

Creamy, spiced cornmeal with coconut milk and condensed milk — the classic Jamaican breakfast.

⏱ 25 min🍯 Breakfast
Jamaican fried dumplings
Recipe

Fried Dumpling

Crisp golden Johnny cakes, soft and fluffy inside — the classic breakfast bread.

⏱ 30 min🍞 Bread
Jamaican saltfish fritters
Recipe

Saltfish Fritters

"Stamp & go" — flaked saltfish in a peppery batter, fried crisp. Jamaica's original snack.

⏱ 35 min🔥 Snack
Jamaican banana porridge
Recipe

Banana Porridge

Green bananas blended with coconut milk and warm spices into a creamy breakfast.

⏱ 30 min🍌 Breakfast
Jamaican steamed cabbage
Recipe

Steamed Cabbage

Shredded cabbage and carrot steamed with island seasonings — a fast everyday side.

⏱ 22 min🥬 Side
Jamaican okra juice
Recipe

Okra Juice

An old-time island drink — fresh okra steeped with ginger and lime into a cooling juice.

⏱ Steep overnight🍹 Drink
Jamaican coconut drops
Recipe

Coconut Drops

Chewy chunks of coconut set in dark, gingery sugar — a sticky old-time treat.

⏱ 45 min🥥 Sweet
Jamaican gizzada
Recipe

Gizzada

A crisp pinched pastry cup filled with sweet, spiced coconut — the "pinch-me-round."

⏱ 55 min🥧 Dessert
Jamaican bulla cake
Recipe

Bulla Cake

A dense, spiced molasses cake — old-school and best with a slice of cheese or avocado.

⏱ 40 min🍰 Cake
Jamaican sweet potato pudding
Recipe

Sweet Potato Pudding

Grated sweet potato baked with coconut milk and raisins — dense, moist and spiced.

⏱ 1 hr🍠 Dessert
Jamaican cornmeal pudding
Recipe

Cornmeal Pudding

Dense, coconut-rich pudding with a soft custard top — a Jamaican baking classic.

⏱ 1 hr🍮 Dessert
Jamaican bammy cassava flatbread
Recipe

Bammy

A cassava flatbread with Taíno roots — soaked in coconut milk and fried golden.

⏱ 35 min🍞 Bread
Jamaican run down
Recipe

Run Down

Mackerel simmered down in rich, reduced coconut milk — old-time "dip and fall back."

⏱ 55 min🥥 Main
Jamaican hominy corn porridge
Recipe

Hominy Corn Porridge

Tender hominy corn simmered with coconut milk and spice — a hearty old-time breakfast.

⏱ 1.5 hr🌽 Breakfast
Jamaican peanut porridge
Recipe

Peanut Porridge

Rich, nutty porridge of ground peanuts and coconut milk — a breakfast that sticks with you.

⏱ 30 min🥜 Breakfast
Jamaican toto coconut cake
Recipe

Toto

A dense, moist little coconut cake spiced with nutmeg — the classic teatime treat.

⏱ 45 min🥥 Cake
Jamaican duckunoo
Recipe

Duckunoo

Spiced cornmeal-and-coconut pudding tied in banana leaves and boiled — "blue drawers."

⏱ 75 min🍃 Dessert
Jamaican Solomon Gundy
Recipe

Solomon Gundy

Old-time smoked herring paste pounded with scotch bonnet, onion and pimento. Spread on crackers.

⏱ 30 min🐟 Appetizer
Jamaican pepperpot soup
Recipe

Pepperpot Soup

A rich, dark-green one-pot soup of callaloo, salted meats and floating spinner dumplings.

⏱ 2 hr🍲 Soup
Cerasee bush tea
Remedy

Cerasee Bush Tea

Jamaica's famously bitter bush tea, brewed from the cerasee vine — a traditional home tonic.

⏱ 15 min🌿 Traditional
Folk wisdom

Traditional remedies & tonics

Recipes for the brews and bush teas passed down through generations — shared as cultural heritage.

⚠️
Cultural & educational only. Traditional remedies on Bush & Belly are shared to preserve heritage. They are not medical advice and are not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional. Read our full disclaimer →

Stock your island pantry · affiliate

  • Pimento (allspice) berries — wholeShop
  • Authentic jerk seasoningShop
  • Coconut milk — full fatShop

As an Amazon Associate, Bush & Belly earns from qualifying purchases.